Playing games while training your pelvic floor muscles at the same time! Remember the scene in 50 Shades of Grey when Christian puts two little balls inside Anastasia? Not only do pleasure beads aka ben-wa balls give you a sexy sensation; they also provide a kegel workout. Insert them, and then try to "lift" the beads up using your pelvic muscles. Hold for two to 10 seconds.
Телефон или email. Чужой компьютер. Would you like to experience better orgasms, rejuvenate your vagina naturally, have a healthier system? If your answer is yes, then it sounds like you can use some vaginal fitness to train the pelvic floor muscles.
Would you like to learn how to get your balls to hang a little lower? Whether your curious about elongating your scrotum or an advanced heavy duty ball stretcher pro, we want to offer something to everyone. Scrotum stretching is a great technique to achieve low hanging fruit.